Here are 7 ways I get the most out of my Garmin watch when training for a race

Amazon is slashing prices on some of the most popular Adidas gear — here are the deals I’d shop starting from $7

This deal is too good to gatekeep

New study finds the 12-3-30 treadmill workout is more effective than running when it comes to burning fat

Amazon’s epic Under Armour sale has tons of deals under $50 Here are my favorite styles to shop now

Research suggests mixing light and vigorous exercise could be your burnout shield Here's the exact amount the scientists suggest doing