This seated exercise will improve your walking workouts — and it’s physiotherapist-approved

Here's how you can sprinkle some power walking into your routine and feel the benefits

Our fitness editor did the tree pose at her desk for a week, and it worked wonders

Three tips for weightlifting in your 30s from a personal trainer, including how to stay injury-free

If you're in need of a new durable pair of leggings, a comfortable yoga top, or any other essentials, Athleta is the place to shop right now, with...

Looking for shoes to suit any type of adventure Sun & Ski Sports has discount prices across a range of footwear from flip flops to hiking boots Here's...