Comments on: New study says the ‘one-set rule’ could help you build more muscle in the gym (while doing less)

Comments on: New study says the ‘one-set rule’ could help you build more muscle in the gym (while doing less) — here’s how https://www.canadiana.news/2025/08/12/new-study-says-the-one-set-rule-could-help-you-build-more-muscle-in-the-gym-while-doing-less-heres-how/ Tue, 12 Aug 2025 14:36:07 +0000 hourly 1 https://wordpress.org/?v=6.8.3