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New study says the ‘one-set rule’ could help you build more muscle in the gym (while doing less) — here’s how

Sarah Taylor by Sarah Taylor
August 12, 2025
in Running & fitness
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New study says the ‘one-set rule’ could help you build more muscle in the gym (while doing less) — here’s how
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The “one set rule” means performing just one set of each exercise in your routine to failure, prioritizing intensity over reps and sets. Here’s how it works, according to research.

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Related News

WestJet suspends nine U.S. routes due to lower demand

WestJet suspends nine U.S. routes due to lower demand

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In a city park, a volunteer-led command post anchors search for missing Indigenous teen

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This campaign raised $57K to repatriate a ‘loving mother’ killed in Lapu-Lapu festival tragedy. It was fake

This campaign raised $57K to repatriate a ‘loving mother’ killed in Lapu-Lapu festival tragedy. It was fake

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