Forget 10,000 steps — try my 3-4-5 walking workout to boost your cardiovascular fitness and mood

Why not try something completely

Some of our favorite running shoes are included in Amazon’s New Balance sale — check out the deals I recommend buying now

This Nathan Sports running vest is super minimal and comfortable, and right now it's on sale at Amazon for 14% less

Here's how and why you should be doing the Superman exercise

Most of us don’t work on hip mobility – this great move will be a timely reminder of that fact