I tried this 12-minute REHIT workout that claims to burn fat and boost VO2 max — here’s my verdict

This workout has been found to have brain-boosting benefits

The 'Roman Room' memory method could help you recall information better by associating words or images with objects within rooms Here's how it works

Here's what happened when this writer added Nordic walking to her routine

I felt more encouraged in my training and less likely to get lost in the woods—but there were downsides

Your Fitbit isn't trying to shame