44-year study reveals this workout reduces dementia risk by 88%

Can a 12-minute workout really boost fitness, torch fat, and improve metabolic health I gave REHIT a go to find out if it lives up to the hype

The 'Roman Room' memory method could help you recall information better by associating words or images with objects within rooms Here's how it works

Here's what happened when this writer added Nordic walking to her routine

I felt more encouraged in my training and less likely to get lost in the woods—but there were downsides

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