Don’t skip leg day! According to a scientist, these are the only 2 exercises you need to strengthen your lower body

I've run 15 miles with Apple's new Workout Buddy and I have some strong thoughts on Apple's latest fitness feature

This unlikely sport may be the key to improving fitness in menopausal women, says doctor

Don't let this machine turn into a fancy coat

Originally a 50/MG exclusive, everyone with a Peak membership will now be able to get their Whoop

A little meditation and some cardio all in