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A study conducted into long and short bouts of walking per day using equal intensity and volume showed significant increases in physical activity, step count and more

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I got my first under-desk treadmill, and my home office will never be the same again Here are 5 things I've learned from my first few weeks with...

Fed up of tight hips Improve on flexibility, mobilise your joints and build strength in your glutes with this trainer's five-move routine