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Home Running & fitness

New study says these workouts don’t just build strength — they improve your sleep, too

Sarah Taylor by Sarah Taylor
July 18, 2025
in Running & fitness
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New study says these workouts don’t just build strength — they improve your sleep, too
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This recent study ranks the best types of exercise for beating insomnia — and the top performer probably isn’t what you’d expect.

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I walked 14,000 steps without leaving my apartment thanks to this under-desk treadmill — and it’s just $149

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