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I often use music as a distraction, but when I decided to work out in silence, I realized how much I gave up when I locked myself away...

This short dumbbell workout increases your heart rate, boosts your metabolism, works muscles all over your body and strengthens your core, and all you need is a bit...

Would you try the 4-2-1 workout split that combines muscle-building, fat-burning, and recovery into one weekly plan Here's what you need to know

Hoka and MAAP release a limited-edition version of the Tecton X2

If you want stronger abs and better mobility, these five kettlebell moves are all you need Think less crunches, more functional strength that actually carries over to