Forget running and swimming — this chair workout boosts your metabolism and builds cardiovascular fitness

A study shows the minimum number of steps you should take per day to reduce your mortality risk, and how many steps you should take according to your...

Functional exercise is the key to strength, power and muscle as you get older, just ask the science

The 5 exercises to add to your routine

If you’re looking to be humbled in your ab workout, swap your planks for dead bugs

Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance