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Forget 10,000 steps — study reveals the real number of minimum daily steps you should take, according to your age

Sarah Taylor by Sarah Taylor
July 14, 2025
in Running & fitness
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Forget 10,000 steps — study reveals the real number of minimum daily steps you should take, according to your age
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A study shows the minimum number of steps you should take per day to reduce your mortality risk, and how many steps you should take according to your age.

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My attempts to play piano again as an adult fell flat. So I looked to my kids for inspiration

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