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Home Running & fitness

Runners — I’m a personal trainer, and this is the muscle group you might not be strengthening (but need to)

Sarah Taylor by Sarah Taylor
July 12, 2025
in Running & fitness
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Runners — I’m a personal trainer, and this is the muscle group you might not be strengthening (but need to)
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Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

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I tried this 3-move ab workout loved by Miranda Kerr and Candice Swanepoel for a month — here’s what happened to my body

Goodbye crunches and sit-ups — these 3 exercises target your ‘deep core’ muscles to strengthen your pelvic floor and stabilize your spine

Time is running out! — 7 Prime Day running shoe deals worth sprinting for from Nike, Asics, Merrell and more

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California Training Facility Closes Permanently After Seven Years

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