‘You can’t tone muscle you haven’t built’ — I’m a personal trainer, and here’s why I choose weightlifting before Pilates

All you need is a wall for a serious workout

Here's how to do it

Transform challenging movements into enjoyable exercises by adjusting your approach, modifying the difficulty, and focusing on proper form over performance

This 15-minute yoga flow features deep hip-opening stretches, which are bound to leave you and your hips feeling a whole lot lighter

These are the items that help me handle hot runs — and they’re all discounted ahead of Prime Day kicking off