Over 60? This 30-minute standing wall Pilates workout will boost your full-body strength, balance, and coordination

Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like Pilates and yoga

Here's how to do it

Transform challenging movements into enjoyable exercises by adjusting your approach, modifying the difficulty, and focusing on proper form over performance

This 15-minute yoga flow features deep hip-opening stretches, which are bound to leave you and your hips feeling a whole lot lighter

These are the items that help me handle hot runs — and they’re all discounted ahead of Prime Day kicking off