Forget walking workouts — I tried side-stepping for a week, and it strengthened my glutes and improved my balance

If you’re a runner looking to up your game, this mid-range GPS running watch offers data-driven results and advanced fitness

If you’re a runner looking to up your game, this mid-range GPS running watch offers data-driven results and advanced fitness

This outdoor smartwatch is versatile, long-lasting, and built for

All you need is a wall for a serious workout

Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like Pilates and yoga