Stiff shoulders? Build mobility and suppleness using this hack from a personal trainer

Here's what happened when this writer did a reverse plank for a week

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right moves Here's a trainer's recommended routine...

Here's how to do the Pilates "roll like a ball" exercise

You can be gentle on your joints while building full-body strength with a light pair of dumbbells and this Pilates-inspired workout

Three moves and just your bodyweight to build full-body strength, balance and stability without weights Here's how