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Home Running & fitness

No jumping — this joint-friendly, low-impact workout uses a pair of light dumbbells to build full-body strength in 6 moves

Sarah Taylor by Sarah Taylor
June 28, 2025
in Running & fitness
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No jumping — this joint-friendly, low-impact workout uses a pair of light dumbbells to build full-body strength in 6 moves
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You can be gentle on your joints while building full-body strength with a light pair of dumbbells and this Pilates-inspired workout.

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Sarah Taylor

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Ditch the planks — this exercise improves your balance and spine mobility, all while strengthening your core

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I ditched my Apple Watch 10 for the Garmin Fenix 8 for a month  — and I’m never going back

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