No, not squats! These 4 lunge variations are your secret to explosive lower body and glute strength

Here's the different progressions to try if you want to test your core out with the 'corkscrew' exercise

Do this 10-minute strength workout for runners two or three times a week to improve your strength, power and running form

Get your hike on with these trail-approved staples, picked by our resident outdoor gear expert, from no-break-in footwear to the perfect camping chair

The H50 Handspa Pro Hand Massager is endorsed by PT YouTubers Bob & Brad and offers individual finger massage at different levels, but I wish I felt the...

Here are the best discounted gym shoes I recommend shopping in the early Prime Day sales