You don’t need planks to strengthen your deep core muscles — I’m a personal trainer, and I prefer the ‘tuck crunch’ exercise

I've been looking for a short, equipment-free workout to take on vacation with me, and I think this 15-minute bodyweight routine from Kayla Itsines could be the answer

A study found that brisk walking could boost life expectancy more than slow walking, regardless of distance or length of time spent walking Here's everything you need to

This 25-minute Pilates workout is a great test for your core, strengthening your abs, obliques and deep stabilizer muscles

You’ve probably heard about fart walking, here’s how to try it

All you need is 10 minutes to try this ab-building workout from trainer Britany Williams