Over 60? According to a trainer, these three exercises are non-negotiable for strong, healthy knees

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This short dumbbell workout increases your heart rate, boosts your metabolism, works muscles all over your body and strengthens your core, and all you need is a bit...

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and endurance with just five exercises

I've been looking for a short, equipment-free workout to take on vacation with me, and I think this 15-minute bodyweight routine from Kayla Itsines could be the answer

A personal trainer shares the "tuck crunch" exercise as an alternative to planks if you want to build a strong and stable core while remaining low impact on...