No weights, no problem — this is the 15-minute no-equipment workout I’m doing to keep up my strength training on holiday

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and endurance with just five exercises

A personal trainer shares the "tuck crunch" exercise as an alternative to planks if you want to build a strong and stable core while remaining low impact on...

A study found that brisk walking could boost life expectancy more than slow walking, regardless of distance or length of time spent walking Here's everything you need to

This 25-minute Pilates workout is a great test for your core, strengthening your abs, obliques and deep stabilizer muscles

You’ve probably heard about fart walking, here’s how to try it