Fart walking — do this 10-minute indoor walking workout immediately after eating to lower your blood sugar, aid weight loss

This 25-minute Pilates workout is a great test for your core, strengthening your abs, obliques and deep stabilizer muscles

All you need is 10 minutes to try this ab-building workout from trainer Britany Williams

This short routine builds upper-body and core strength and mobility using three yoga poses and zero equipment

This HIIT walking workout boosts your heart rate

A full-body workout you can do from home