Think you’re tough? Arnold Schwarzenegger has 4 fitness tests that might just predict your ‘expiration date’

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This low-impact exercise can help improve your balance and mobility

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This 10-minute workout utilizes standing exercises to target the abs, allowing you to get fitter and stronger without relying on traditional core moves like sit-ups and

I often use music as a distraction, but when I decided to work out in silence, I realized how much I gave up when I locked myself away...