Over 70? Not walking or swimming — research suggests this is the best low-impact exercise to try

Curious if this ‘pretty’ abs and arms workout lived up to the name, I gave the 12-minute routine a try

The 5-move standing ab workout that replaced my sit-ups (and built a stronger core)

The Japanese walking method has become a viral sensation so here's how to set it up as a workout on your Apple Watch

The Index is a $170 armband that can track your sleep so you don’t have to wear a watch to

I've got two left feet, but gave this workout a go