Researchers in a new study found that lifting heavier weights can help you stay efficient and see results without adding more sets or reps. Here’s what the study found, and how to build strength and muscle without working out every day.
Researchers in a new study found that lifting heavier weights can help you stay efficient and see results without adding more sets or reps. Here’s what the study found, and how to build strength and muscle without working out every day.
Shop now and avoid Prime Day
Read more
Here's what we know about upcoming screenless fitness trackers from Polar, Amazfit, and (maybe)
Read more
If you're going to play badly, at least look good and know what's going on during the round
Read more
You don't need any equipment for this short abs workout, but it'll strengthen your core and help improve your posture and balance in just 15 minutes
Read more
Take your workout to the park with this routine
Read more
CANADIANA.NEWS will be firmly committed to the public interest and democratic values.
