I swapped running for plogging for the first time — here’s why I’ll be doing it again

If you're going to play badly, at least look good and know what's going on during the round

Researchers in a new study found that lifting heavier weights can help you stay efficient and see results without adding more sets or reps Here's what the study...

You don't need any equipment for this short abs workout, but it'll strengthen your core and help improve your posture and balance in just 15 minutes

Take your workout to the park with this routine

You can build a stronger body and core muscles using these three weightlifting exercises from a personal trainer, and save time in the gym