10,000 steps or Japanese walking? We ask the experts if you should be walking further or faster

This gardening chore will work your core, mobility, and grip strength, without setting foot in a gym

Dumbbells are dumbbells, until you find a pair so good that you forget they're there and you can just focus on your training I don't think I can...

The Garmin Forerunner 265 has $100 off at Amazon right now

This short routine raises your heart rate, engages your core, works muscles all over your body and boosts your metabolism, all with a single kettlebell

The internet’s favorite yogi has dropped a new workout, so roll out your yoga mat and prepare to relieve some aches and pains