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No weights? No problem — sculpt stronger abs with these 3 moves from a personal trainer

Sarah Taylor by Sarah Taylor
June 8, 2025
in Running & fitness
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No weights? No problem — sculpt stronger abs with these 3 moves from a personal trainer
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It’s not weights you need — these three abs exercises sculpt a strong and taut core using bodyweight.

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Stiff hips? Personal trainer says this is the one exercise you should do to unstick them and boost flexibility

5 power moves to boost your fitness

Goodbye sit-ups! This 10-minute workout will help you build a stronger core and strengthen your pelvic floor muscles

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Sarah Taylor

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Related News

New mosque officially opens in former Catholic Church as Eid celebrations begin

New mosque officially opens in former Catholic Church as Eid celebrations begin

March 30, 2025
Restaurants celebrate as Michelin hands out 10 stars in 1st-ever Quebec guide

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