Forget walking — this simple exercise strengthens your muscles and joints, and boosts your cardiovascular fitness

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better, and it involves rocking onto your heels

I sat down with Apple and spoke to the medical professionals behind the Apple Watch's cycle tracking feature

Amazon's Skechers sale continues with some of the best deals of the year! Check out the top discounts I've found to refresh your summer wardrobe

With the Peloton app, you can take an instructor-led class on any bike you have access

I never hit the trail without these seven hiking essentials, including my faviorite footwear, backpack, jacket, spotting scope and more