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Forget walking — this simple exercise strengthens your muscles and joints, and boosts your cardiovascular fitness

Sarah Taylor by Sarah Taylor
May 31, 2025
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Forget walking — this simple exercise strengthens your muscles and joints, and boosts your cardiovascular fitness
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This form of cardio burns twice as many calories as walking – here’s how to do it with good form

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Converse CONS Welcomes Matheus Mendes to the Squad With a Heavy New Video Part

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