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A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better, and it involves rocking onto your heels

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Amazon's Skechers sale continues with some of the best deals of the year! Check out the top discounts I've found to refresh your summer wardrobe

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I never hit the trail without these seven hiking essentials, including my faviorite footwear, backpack, jacket, spotting scope and more