I tried the 5-4-5 walking technique for a week — and it boosted my fitness and mood

I hiked 25 miles in the Timberland Motion Access Mid Waterproof Sneakers, and they are my new favorite footwear for outdoor adventures, checking all the boxes, from

The Keen Whisper pull-on sandals dry quickly, feature toe protectors and they're good for everyday use But they aren't as comfortable as other Keen sandals

If you only have 10 minutes to spare, here are the exercises to prioritize to build upper body strength

A round-up of this outdoor writer's top picks when it comes to portable power packs

Are more personalized training plans on the