I hiked 7 miles in the Keen Zionic Mid Waterproof — and these are the boots I’d recommend for most terrains

The watches feature voice calling and triathlon coaching—and the 970 has an LED

Grippy, good looking, comfortable and supportive, the On Cloudrock Mids are great for light hikes, but aren't what I'd choose for serious expeditions

I'm a measly marathon runner; so I talked to the ultramarathoners to see what they

You might have heard about exercise cycling, but below we spoke to the experts on how best to exercise during your period

This workout helps rebuild your core after giving birth, using no equipment and six Pilates moves