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Home Running & fitness

You don’t need leg raises to strengthen your deep core muscles — I’m a personal trainer, and I prefer the ‘in-and-out’ exercise

Sarah Taylor by Sarah Taylor
May 11, 2025
in Running & fitness
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You don’t need leg raises to strengthen your deep core muscles — I’m a personal trainer, and I prefer the ‘in-and-out’ exercise
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A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core and hip flexor muscles.

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Sarah Taylor

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Canadian legal group rocked by 2nd high-profile resignation after it cancelled speech by Syrian Canadian

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