Skipped your workout class? Try this 20-minute at-home Pilates session instead to help improve core strength, posture and balance

MG is a "medical grade" device that can do ECG

The Keen Hyperport H2 hiking and water sandals are waterproof and quick drying, but that’s not all They’re the most comfortable pair of shoes I’ve ever worn

No sit-ups, just a five-move workout to strengthen your core using dumbbells, written by a personal trainer

If you’ve got 20 minutes and bucket loads of motivation, I’ve found a High Intensity Interval Training workout that keeps burning calories after you've finished

You don't need weights to build stronger muscles, just 25 minutes, 10 exercises and this dropset workout