A personal trainer shares what the exercise rate of perceived exertion means and how it can help you boost performance and avoid injury.
A personal trainer shares what the exercise rate of perceived exertion means and how it can help you boost performance and avoid injury.
Including the best overall, the best budget watch, and the best kept
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These make the difference between hitting the wall and finishing
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There's a dark side to these "smarter"
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Creating workouts and viewing your history finally makes
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A good weight loss app is a calculator, a coach, and a
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