Forget the gym — you just need 2 dumbbells and 25 minutes to strengthen your legs, glutes and abs

The Japanese Interval Walking Training (IWT) promises to burn more fat and lower your blood pressure To find out more, I gave it a go

Amazon's Memorial Day sale is taking up to 30% off Hydro Flask water bottles and tumblers Shop must-have hydration deals starting at just $18

The Bowflex spring sale is taking up to $800 off some of our favorite Bowflex gear Shop now and save on treadmills, adjustable dumbbells, and more

A little guidance with your walk can go a long

Skechers combines Arch Fit and Air Cooled Memory Foam technology to deliver a bouncy and supported walking experience in a stylish design with the Arch Fit 20 Star...