I tried this 10-minute standing dumbbell ab workout — here’s what happened to my core

Find out what happened when one writer took a 25-minute calisthenics workout outdoors to build mental stamina and boost metabolism

The Japanese Interval Walking Training (IWT) promises to burn more fat and lower your blood pressure To find out more, I gave it a go

Amazon's Memorial Day sale is taking up to 30% off Hydro Flask water bottles and tumblers Shop must-have hydration deals starting at just $18

The Bowflex spring sale is taking up to $800 off some of our favorite Bowflex gear Shop now and save on treadmills, adjustable dumbbells, and more

A little guidance with your walk can go a long