You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell workout

I’m a personal trainer and this one-minute exercise reduces stiffness in your hips and joints — here's how to do it

The Johnson Fitness May sale is taking up to 50% off some of our favorite workout brands like Bowflex, Echelon, Horizon, and more Shop now and save big...

Interval walking is the new

Garmin, Pixel, and Suunto watches are all on sale this

The timing of this sale is particularly good if you're looking for a Forerunner running