Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here’s what happened when one writer tried it every day for 30 days.
Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here’s what happened when one writer tried it every day for 30 days.
Strong obliques — sometimes called your “side abs” — are key players in a powerful core Here are 4 exercises to sculpt and strengthen them
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© 2025 canadiana.news - all rights reserved. YYC TECH CONSULTING.